Upcoming FOAT® Trainings, Workshops, and Events

​Due to COVID-19 challenges, all events and trainings will be online until further notice.

January 6, 2023


FOAT Community, Intentions, and Action Steps 2023

Registration coming soon!

Friday, January 6, 2023

FOAT Community, Intentions, and Action Steps 2023

Facilitated by The FOAT Team

During this gathering, we will take some time to become aware of a wish or intention for ourselves and for the world in this new year. Through the healing power of community, heartfelt vision, externalization, and an action step, our intentions are supported to take root and manifest.

We will begin with a Focusing Attunement to ground ourselves, arrive into the present moment and connect with each other through the beauty of stillness and mindful breathing. After, we will take some time to Focus on what we are each wanting to bring into our lives this year… and also something for our world.  Through a user-friendly approach, we will express these intentions through colors, lines, shapes, images, words, gestures, or sounds.  We will then listen within to see if there is a small action step that feels right to water the seeds of our intentions.  There will be time for sharing in small groups and in the larger group.

Workshop information and registration coming soon!

Important Update for FOAT® Training:


Due to COVID-19, we are redesigning our training program to an online format. All program updates will be added below:

FOAT® Training

Coming Soon (Will begin 2023)!

FOAT® Online Training Program

We will be launching our NEW Online FOAT® Training Program. If you would like us to send you updates about this program, including content, registration, and fees, please use fill out the form here.


For information about our existing training program content, please view our training overview.