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About FOAT® Trainings

Update for 2026: 

This year Dr. Laury Rappaport will be on sabbatical from teaching intensive FOAT® trainings at the FOAT Institute. She will continue to oversee the FOAT Institute and its various offerings, and explore ways to bring in support for scholarships and research.  Focusing/FOAT teaches us the value of the “pause”... to allow a space to open… and allow the body creative wisdom to unfold. While Dr. Laury Rappaport is on sabbatical from teaching the Levels 1-4 trainings, we will be revising and updating the FOAT® Training Program to reflect this expansion to “Approved FOAT® Trainings” (information coming soon) and aligned with IEATA’s updated REAT/REACE requirements.

Getting Started

FOAT Self-Study Courses

Our two self-study courses offer flexible learning. Feel free to take them at your own pace. Once you have finished, you will be granted a Certificate of Course Completion!

Purchase individually, or bundle together to save $40!

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FOAT® Tools I: Foundations for Enhancing Resilience

USD$95.00

Learn four Theme-based FOAT® exercises designed to enhance resilience, cultivate self-compassion, reduce stress, and enhance wellbeing. 

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