Walking in FOAT Journey, Embracing Everything

Reflecting on the entire learning process at this level, the words that come to mind are "richness," "integration," "life carrying forward," and "rightness." I embrace what I have learned with open arms, yet I am still on the FOAT journey, so it seems I have hidden everything I need to use within myself.

The most impressive aspect is that, in the last practice, I acted according to the felt sense. My presence and accompaniment were helpful to the focuser, and I felt deeply touched by the experience. In level 2, I consistently practiced listening with compassion and accompanied the focuser with curiosity and without judgment.

I greatly appreciate the teaching materials prepared by Laury and her team. I carefully read the articles, handouts, and video demonstrations, and I feel that I am gradually making progress. The focusing attitude, awareness, and felt sense seem to have become internalized as my life attitude. I particularly enjoy the themes of each lesson, such as "clearing a space," which allows me to focus on the present moment, "compassionate listening," which enables me to listen with my whole being, and "transforming the inner critic," which offers new insights.

I am interested in every topic, and each practice has provided me with insights and experiences. Although I cannot change entirely, my inner self is changing step by step, becoming more enriched.

I cherish every learning opportunity and look forward to continuing my journey, walking the FOAT path.