This audio CD contains 7-guided Focusing exercises designed to enhance wellbeing. 

Through this CD, you will learn the basic steps of Focusing including:

• The Focusing Attitude of being friendly and welcoming toward your inner experience.

• Getting a felt sense—useful for centering, grounding, and accessing the body’s wisdom.

• Clearing a Space— helps to reduce stress and access an intrinsic state of wellbeing.

• Focusing steps to work on an issue or make a decision

• Self-care—listening to what you need, identifying blocks and steps toward implementing self-care.

• Mindfulness meditation—3 exercises based on the teachings of the Venerable Thich Nhat Hanh. Focusing exercises follow to capture and ground the meditative state.

• Healing music by Danya River gently accompanies the guided Focusing instructions in order to promote relaxation and enhance the Focusing process.

• Creative Arts Application: Suggestions for creative expression.