Resources: FOAT® Audio
Guided Focusing Exercises CD
Focusing for Wellbeing: Guided Exercises
by Laury Rappaport, Ph.D., ATR-BC, REAT
This audio CD contains 7-guided Focusing exercises designed to enhance wellbeing.
Through this CD, you will learn the basic steps of Focusing including:
The Focusing Attitude of being friendly and welcoming toward your inner experience.
Getting a felt sense—useful for centering, grounding, and accessing the body’s wisdom.
Clearing a Space— helps to reduce stress and access an intrinsic state of wellbeing.
Focusing steps to work on an issue or make a decision
Self-care—listening to what you need, identifying blocks and steps toward implementing self-care.
Mindfulness meditation—3 exercises based on the teachings of the Venerable Thich Nhat Hanh. Focusing exercises follow to capture and ground the meditative state.
Healing music by Danya River gently accompanies the guided Focusing instructions in order to promote relaxation and enhance the Focusing process.
Creative Arts Application: Suggestions for creative expression.
Audio Interview about Focusing-Oriented Art Therapy by Serge Prengel, The Focusing Institute: Conversations: February 2009: Laury Rappaport
"Conversations" about Focusing and other topics (such as Focusing and Solution-Oriented Therapy; Focusing and Relational Psychotherapy; Focusing and Dance Therapy, etc.)