(Please contact us at to be granted access to the online component and previously recorded session of this telecourse. The next live session is TBD.)

This course provides an introduction to Focusing-oriented expressive arts (FOAT®) including: the history and development of FOAT®; a brief overview and evidence-based research of Eugene Gendlin’s Focusing; overview of expressive arts; introduction to core Focusing and FOAT® concepts: Foundational FOAT® principles; Focusing attitude; felt sense; symbol; felt shift; and the basic FOAT® step—accessing a felt sense and expressing it through the expressive arts.


This free course is a prerequiiste to our FOAT® Telecourse Series for Level 1 and Level 2. Please see our calendar for upcoming dates.

Introduction to Focusing Oriented Expressive Arts Telecourse